Keeping your weight in check is hard. I know, I’ve been there. Wait, I’m still there. And, unless you’re dead, you’ll always be keeping your weight and diet in check in fear of getting fat along with all the other things that come with it. But, keeping one’s weight in check isn’t as easy as it sounds. More so when we’re born with scumbag brains and stomachs that somehow make us prone to giving in to our random cravings. Though, if that’s the case, random cravings for food need not be the death of your diet plan. Fact is, as long as you eat the right food, curbing your appetite is easy. That said, this list will help you with that.
One large apple contains about 5 grams of fiber, which is more than enough to keep your stomach full. What’s even better is that, while they’re sweet, apples rarely affect blood sugar levels. This means that even if you eat apples regularly, you don’t have to worry about the risk of a blood-sugar spike and/or the opposite.