If you want to get as much nutrients as possible from what you’re eating, you’d best change your daily diet. No, I’m not saying that what you’re eating is wrong, but for what you want to happen, it’s probably not enough. This is because if you really want to get the most nutritional bang, you’re best bet would be “superfoods”. These are the types of foods that contain the most nutrients for every bite you take out of it. If this has gotten you curious, be sure to read below and take notes!
There’s a reason why Popeye chose to Spinach as his go-to food. It works and it works fast. It contains lots of important nutrients and far more antioxidants than the regular vegetable. And, aside from nourishing your body on a cellular level, Spinach doesn’t pack much calories.