You’re not alone in feeling frustrated: Sixty-two percent of women say the body part they’re most self-conscious about is their belly. But don’t give up hope–just change your thinking. Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans!
1. Become a Boxer
Boxing is a great workout that targets your core and problem areas, especially your hips, waist and belly. Unfortunately, there is no such thing as spot reducing. If you don’t want to become a boxer, well, other sports might be good. If you want a flat stomach, Cardio is one of the best ways to get it.